Monday, July 18, 2011

What do you eat?

I just  came across this article and found it quite interesting. "The Hubs" and I talk quite a bit about what we eat and why we eat it. 


So, I'm curious, what is your family's main source of protein?






Leave a comment or link up a favorite recipe you wish to share with others.



QUIZNO'S COUPON


Click HERE to print your Quizno's Coupon.  I don't know about you, but it's too hot to turn on the oven. I nice, fresh sub sounds great!

FREE SQUARE WAVE BOWLS

The Yoshi Free Square Wave Bowls giveaway is about to begin.

The form will go live on Tuesday, July 19th between noon and 3pm EST, like them now and be ready as they will go fast.




MOE'S: FREE QUESO DAY, JULY 20th

Wednesday July 20th will be Free Queso Day at Moe's!

You can enjoy a Free 6oz cup of Moe's famous queso all day.

One cup per customer, no purchase necessary.


FREE SmartBones Dog Chew Sample


Hurry on over to the SmartBones Facebook page, “like” them, then click on the “Free Sample” tab to score a FREE SmartBones Dog Chew Sample!

(Thanks, Freebie Shark!)

Walgreens: Back-to-School Deals for the week July 17-23, 2011

Here’s the list of the best deals on school supplies at Walgreens this week:
  • Penway or Wexford 2-Pocket Folders — $0.04 (Limit 4)
  • Splash Mini Highlighter — $0.04 (Limit 4)
  • Penway Pencils (10-pack) — $0.19
  • PaperMate Mechanical Pencils (5-pack — $0.19
  • 1 Subject Notebook — $0.39
  • Penway Crayons (24-pack) — $0.39
  • Penway or Wexford 1 in. Polybinder — $0.49
  • RoseArt School Glue or Glue Sticks (4-oz.) — $0.49
  • Penway or Corner Office Sheet Protectors (12-pack) — $0.49
  • Penway or Corner OfficeTab Dividers (5 pack) — $0.49

Office Depot: Back-to-School Deals for the week of July 17-23, 2011

Here’s the list of the best deals on school supplies this week at Office Depot(Remember that these deals may vary by region so check your local ad online before heading to your local store):
2-Pocket Folders — $0.10
Filler Paper — $0.25 (Limit 5)
Rulers – $0.25 (Limit 5)
Crayola Crayons — $0.25 (Limit 5)
Office Depot Stick Pens — $0.25 (Limit 5)
Sharpie Singles — $0.50
Multipurpose Copy Paper, 500 Sheet Ream  — $1 after $5.49 Prepaid Visa card rebate offer  (Limit 2)

Staples: Back-to-School Deals for the week of July 17-23, 2011

Here’s a list of some of the best Back-To-School Deals at Staples this week. Remember that these deals may vary by region so check your local ad online before heading to your local store:

Free Deal

Bic Brite Liner Grip Yellow Highlighters, 5 pack, $4 (regular price)
Get $4 Easy Rebate
Free after Rebate

$0.10 Deals — must accompany a minimum $5 purchase (Limit 2)

  • Staples 3″ X 5″ Lined Index Cards 100/pack
  • #2 Yellow Pencils 8/pack
  • Sharpie Yellow Highlighters 2/pack

$0.50 Deals (Limit 2 per customer):

  • Assorted and Colored Staples Jumbo Paper Clips (50-count)
  • Avery Insertable 5-Tab Dividers
  • Wescott 12-inch Finger Grip Ruler
  • Staples Steel 1-Hole Punch
  • Staples Translucent Pencil Box
  • Staples Mini Composition Books 80 sheets (2-pack)
  • Staples Magnetic BullDog Clips (3-pack)
  • Staples Dual Pencil Sharpener
  • Staples Clipboard, brown, 5.5 x 9
  • Glossy Staples Photo Plus 4 x 6 Paper (60-pack). Pay $9.99 and get $9.49 Easy Rebate.

$1 Deals:

  • Staples 3 x 5 Memo Books Top Spiral (80 sheets)
  • 5.5 x 8.5 Dry Erase Board With Marker
  • Staples 3 x 5 Memo Book With Magnetic Closure
  • Hammermill 8.5 x 11 CopyPlus Copy Paper, 500 Ream, Pay $5.99 and get $4.99 Easy Rebate.
  • Staples Assorted Mechanical Pencils, 0.7 mm (12-pack)
  • Avery Black and Blue Durable Binders, 1-inch
  • BIC Clic Stic Ball Point Pens, Black (5-pack)
  • PaperMate Profile Ball Point Pens, Retractable, Extra Bold (4-pack
50% Back in Staples Rewards when you buy any already-discounted backpacks. (This deal is only good once per week.)

Target Weekly Ad Deals: 7/17/2011-7/23/2011

Here is a list of the best deals that I see this week at Target. Please check your local ad before shopping as some sales and prices vary by region.
Tip: Print Target’s Coupon Policy and take it to the store with you. Also be sure to check out Target’s Price Matching and Printable Coupon Policies before shopping to avoid any confusion in store.

BACK TO SCHOOL DEALS

Mead Five Star Poly Folders – $0.50/ea
Bonus-Size Scotch Magic Tape – $0.50/ea
Use $0.50/1 Scotch Magic Tape Item TARGET coupon
Final Price = FREE
Sharpie Accent Highlighter (2 ct) or Bic Crystal Ballpoint Pens (10 ct) – $0.50/ea
Use $1/1 Bic Writing Utensil Items TARGET coupon
Final Price = FREE + overage
3×3 Post-It Notes Cube – $3/ea
Use $1/1 Post-It Cube Purchase of $2+ 
Final Price = $2/ea
Westcott Soft Touch Ruler, Protractor or Compass – $1/ea
Drawing Paper or Construction Paper – $1/ea
RoseArt Washable Watercolor Paints – $1/ea
Binder (1″) or Up & Up Tab Dividers (5 ct) – $1/ea

GROCERY DEALS

Smartwater or Vitaminwater – 10 for $10
Get a FREE Smartwater (6 pk) when you buy 10.
Tropicana Trop50 Raspberry Lemonade (59 oz) – $2.29/ea
Use $1/2 Tropicana Trop50 Flavors 5/22/2011 RP Insert (exp 7/31/2011)
Final Price = $1.79/ea
Kashi Bars, Cookies, Cereal or Crackers – $2.99/ea
Use $1/1 Kashi TLC Pita Crisps (IE) Printable (FF)
Plus
Use $2/4 Kashi Products TARGET coupon 7/4/2011 Target.com (exp 8/9/2011) 
Final Price = $1.49/ea wyb 4
Classico Pasta Sauce – $1.87/ea
Use $1/2 Classico Pasta Sauces 5/15/2011 SS Insert (exp 9/10/2011)
Final Price = $1.37/ea
Goldfish Crackers (6.6 oz) – $1.75/ea
Use $0.55/1 Pepperidge Farm Goldfish Grahams 
Final Price = $1.20/ea

PERSONAL CARE/HOUSEHOLD

Ziploc Sandwich or Snack Bags (100 ct) – $2.50/ea
Use $1/2 Ziploc Food Storage Items TARGET coupon 7/4/2011 Target.com (exp 8/9/2011) 
Final Price = $2/ea
Ziploc Space Design Snack Bags (50 ct) – $1.75/ea
Use $1/2 Ziploc Food Storage Items TARGET coupon 7/4/2011 Target.com (exp 8/9/2011) 
Final Price = $1.25/ea
Kleenex (4 pk) – $5.29/ea
Use $0.50/3 Kleenex Facial Tissue 7/17/2011 SS Insert (exp 8/14/2011)
Use $0.50/1 Kleenex Facial Tissues 7/8/2011 All You, Aug 2011 (exp 10/30/2011) 
Plus
Use $0.60/3 Kleenex Facial Tissues 7/12/2011 Target.com (exp 8/5/2011) 
Final Price = $4.62/ea wyb 3
Dove or Degree Deodorant – $3.49/ea
Use $0.75/1 Dove anti-perspirant deodorant or body mist 6/26/2011 RP Insert (exp 7/24/2011)
Use $1/1 Dove Go Sleeveless Deodorant 
Final Price = $2.49-$2.74/ea
Febreze Air Effects, Set & Refresh Starter Kit or Noticeables Warmer, or Candle (5.5 oz) – $2.50/ea
Use $0.50/1 Febreze Air Effects 7/3/2011 P&G Insert (exp 7/31/2011)
Use $3.50 MIR Febreze Noticeables Warmer 1/1/2010 Febreze.com (exp 6/30/2012) 
Use $0.50/1 Febreze Set & Refresh Products 7/3/2011 P&G Insert (exp 7/31/2011)
Final Price = $2-$2.50/ea + MIR on Noticeables Warmer
Formula 409, Pine-Sol, Clorox or Tilex Spray Cleaners – $2.49/ea
Use $1/1 Pine Sol CouponFinal Price = $1.49/ea
U by Kotex Tampons or Pads (36 ct) – $6.99/ea
Use $1/1 U by Kotex Product 
Use $1.50/2 Kotex Products 
Final Price = $5.99-$6.24/ea
Get a Johnson & Johnson First Aid Box when you buy 3 of the following items.
Neosporin+ Pain Relief Ointment (.65 oz) – $3.89/ea
Use $0.50/1 Neosporin or Band-Aid Product 6/12/2011 RP Insert (exp 8/31/2011)
Use $1.50/2 Neosporin Product AND Band-Aid Brand Adhesive 6/12/2011 RP Insert (exp 8/31/2011)
Final Price = $3.14/ea-$3.39
Johnson & Johnson Waterproof First Aid Tape (10 yd) – $2.59/ea
Use $1/2 Johnson & Johnson Red Cross Product 5/15/2011 RP Insert (exp 7/31/2011)
Final Price = $2.09/ea
Cars 2 or Hello Kitty Band-Aids – $2.19/ea
Use $0.50/1 Neosporin or Band-Aid Product 6/12/2011 RP Insert (exp 8/31/2011)
Use $1.50/2 Neosporin Product AND Band-Aid Brand Adhesive 6/12/2011 RP Insert (exp 8/31/2011)
Final Price = $1.44-$1.69
Cottonelle Bath Tissue ( 30 pk) or Viva Paper Towels (12 pk) – $15.99/ea
Use $0.75/1 Cottonelle Bath Tissue 7/17/2011 SS Insert (exp 8/28/2011)
Use Use $0.50/1 Cottonelle Toilet Paper 
Use $0.40/1 Viva Paper Towels Big Rolls 7/17/2011 SS Insert (exp 8/28/2011)
Use $0.50/1 Viva Paper Towels Big Rolls or Larger 7/12/2011 All You, Aug 2011 (exp 10/31/2011) 
Use $0.50/2 Viva Paper Towels Rolls 
Final Price = $15.24-$15.74/ea

GIFT CARD DEALS

Up & Up Cetirizine 24-hour Allergy Tablets (180 ct) – $33.99/ea
Get a $10 Target Gift Card when you buy 1
Use Use $0.75/1 Up & Up Allergy Relief TARGET coupon 7/12/2011 Target.com (exp 8/13/2011) 
Final Price = $33.24/ea or $23.24/ea after Target gift card.
Arm & Hammer Pet Care Puppy Pads (50 ct) or Cat Litter (40 lb) – $13/ea
Get a $5 Target Gift Card when you buy 2
Use $1.50/1 Arm & Hammer Cat Litter 
Use $3/1 Arm & Hammer Cat Litter 8/21/2010 All You Sep 2010 (exp 7/31/2011) 
Final Price = $10-$11.50/ea or $8.50-$9/ea after Target gift card.
Get a $5 Target Gift Card when you buy 3 of the following L’Oreal items:
L’Oreal Hair Color – $7.99/ea
Use $2/1 L’Oreal Excellence or Excellence to-go shade 6/26/2011 RP Insert (exp 8/21/2011)
Final Price = $5.99/ea
L’Oreal EverSleek Shampoo or Conditioner (8.5 oz) – $5.99/ea
Use $2/1 L’Oreal Eversleek, EverPure or EverStong 
Use $2/1 L’Oreal EverPure, EverStrong, EverSleek 7/24/2011 RP Insert (exp 9/18/2011)
Final Price = $3.99/ea
L’Oreal Revitalift Day Cream (1.7 oz) – $13.99/ea
L’Oreal Youth Code Serum (1 oz) – $21.99/ea
L’Oreal Million Lashes Mascara – $6.99/ea
L’Oreal Infalllible Le Rouge Lipstick – $8.99/ea

ONGOING DEALS

NOTE: According to Target’s Coupon Policy they are supposed to adjust the price of the coupon down if the item you are buying is less than the coupon you are using. Please be aware that not all stores look favorably on using coupons for travel size items, even if the coupon does not state a size. You are not in the wrong for doing this, I just want you to be aware that some stores may not like or allow it.
Aquafresh Extreme Clean Toothpaste (travel size) – $0.97/eaUse $1/1 Aquafresh Extreme Clean 
Final Price = FREE
Johnson & Johnson Travel Size First Aid Kits – $0.97/eaUse $1/2 Johnson & Johnson Red Cross Product 5/15/2011 RP Insert (exp 7/31/2011)
Final Price = $0.47/ea
Clif Kid ZBar (6 pk) – $3.49/ea
Use $1/1 Clif Kid Z Bar 6-Pack 5/22/2011 RP Insert (exp 7/31/2011)
Plus
Use $1/1 Luna or Clif Nutrition Bars TARGET coupon
Final Price = $1.49/ea
Luna Protein Bars – $0.94/ea
Use $0.50/1 Luna Bar 5/22/2011 RP Insert (exp 7/31/2011)
Final Price = $0.54/ea
Morningstar Farms Assorted Varieties – $2.99/ea
Use $1/1 MorningStar Farms Veggie Foods Product (IE) Printable (FF)
Plus
Use $1/2 Morningstar Farms Frozen Items TARGET coupon
Final Price = $1.49/ea
Ortega Taco Seasoning Packets – $0.69-0.89/eaUse $1/2 Ortega Products 
Final Price = $0.44-0.64/ea wyb 2
Balance Bars – $0.97/eaUse $1/3 Balance Bars 
Final Price = $0.64/ea wyb 3
Band-Aids (travel size adult & kid) – $0.97/ea
Use $0.50/1 Neosporin or Band-Aid Product 6/12/2011 RP Insert (exp 8/31/2011)
Final Price = $0.47/ea
Up & Up Mint Waxed Floss – $0.89/ea
Use $0.50/2 Up & Up Oral Care Items TARGET coupon (under personal care)
Final Price = $0.64/ea wyb 2
Biotrue Multipurpose Solution (2 oz) – $2.95/ea
Use $2/1 Biotrue Eye Care Item TARGET coupon
Final Price = $0.95/ea
Carefree Pantiliners (small packs) – $0.97/ea
Use $0.50/1 Carefree Products 6/26/2011 SS Insert (exp 8/30/2011)
Final Price = $0.47/ea
Ivory Bar Soap (3 ct) – $0.99/ea
Use $0.50/1 Ivory Bar, Body Wash, or Safeguard Bar or Bod 7/3/2011 P&G Insert (exp 7/31/2011)
Final Price = $0.49/ea
Scotch Magic Tape in Gem Colored Transparent Dispensers – $1.79/ea
Use $1/1 Scotch Magic Tape One-Handed Dispenser 
Use $1/1 Scotch Magic One-Handed Dispenser 
Plus
Use $0.50/1 Scotch Magic Tape Item TARGET coupon
Final Price = $0.29/ea